Considerations on Testosterone Therapy
Aging is an unpreventable process which is unstoppable because it is a life process and during aging, your body may experience a reduction in the production of certain hormones. One of the hormones is the testosterone which is responsible for giving men the male characteristics, and it starts to reduce at the age of 30. The decline in the hormone per year might be in small quantity but the cumulative effect after a decade can be quite significant which might lead to adverse health gains. There are important factors which are responsible for the reduction of testosterone hormone, and after a short time, one can start to experience some of the effects.
As the levels of testosterone hormone reduce, some of the effects that one might experience are reduced sexual zeal, erectile dysfunction, low levels of energy, mood swings, and abnormal behavior. You need to take keen notice of the consequences so that you can point them out in case you are affected and the people who are suffering from the condition can have a relief because it is treatable through testosterone therapy.
On the other hand, if you have adequate testosterone levels, you can have numerous health gains which may not be limited to; improved libido, mental alertness, enhanced masculinity, increased energy levels, reduced body fat and enhanced metabolic rate. It is important to have adequate levels of testosterone so that you gain immensely and it is recommendable that you have a testosterone therapy in case you are experiencing a decline of testosterone effects.
Taking the therapy can result in health gains and might seem the best option for treating low testosterone levels although, it may come with some side effects which might be devastating and they may include expansion of the prostate or prostate cancer, testicle shrinking and development of male breasts.
You may also have the option of resorting to the natural methods of enhancing testosterone hormone, and they are known to have no side effects. This may involve changes in your diet to include foods that may increase testosterone and also change your lifestyle.
The major component of your diet must be high protein foods, a few essential fats, and carbohydrates in small quantities. You are likely to have health gains through regular physical workouts in your quest to boost testosterone levels. Research shows that exercise facilitates the production of testosterone hormone in men.
Sleep is not only for the lazy, but it can be a way of enhancing production of testosterone. Lack of sleep hinders the production of the hormone. Uninterrupted sleep of approximately 8 hours can be beneficial. Avoid stress as much as you can because when you are stressed, the body produces hormone cortisol which inhibits testosterone production.
Further, treating low testosterone levels may involve the use of herbs and natural supplements. Research has shown that herbs such as Tribulus, Terrestris, Panax ginseng and tongat ali may have healthgains with regards to testosterone production. The herbs are also credited with a significant improvement in blood circulation in the body.