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Ways to Make Flavored Toothpicks

The unassuming toothpick appears to have a truly long relationship with humanity. It is said that picking one’s teeth is the most established human propensity, and it is surmised that toothpicks have been utilized by humankind from the season of revelation of the wheel. Materials like bone, wood, plume, ivory, and metals like gold and silver were utilized for making toothpicks. Indeed, even today, toothpicks are accessible in various sorts. They incorporate the essential wooden sorts (both level and round), hued toothpicks, frilled toothpicks, shaded plastic toothpicks, seasoned toothpicks, and so forth.

We all know about the conventional use of toothpicks. These sticks, especially, the colored and flat wooden ones are also used for craft projects. One of the latest and innovative uses of toothpicks is as a mouth freshener. For this purpose, flavored toothpicks were introduced in the market. It is claimed that these toothpicks can also help you to get rid of habits like, nail biting and smoking. Otherwise too, it feels nice to use a flavored toothpick than a plain one.

What are Flavored Toothpicks

They are nothing other than toothpicks with flavors like, cinnamon, mint, maple, bacon, etc. These toothpicks are said to be beneficial for those who are trying to get out of any form of oral fixation like, nail biting, smoking, and snacking. You can use these flavored toothpicks instead of smoking a cigarette or biting your nails. They are said to be better than candies or chewing gum, as they are free of sugar and calories. Some types like mint-flavored toothpicks, and those flavored with cinnamon, orange, and lemon, can ward off bad breath too. Though flavored toothpicks are widely available, you can make them at home, that too at a very low cost.

Making Flavored Toothpicks at Home

In simple words, the task can be explained as soaking wooden toothpicks in essential oil or flavored oil. You can use any oil of your choice, but make sure that it is safe for ingestion. The following method is about making cinnamon toothpicks.

  • In order to make cinnamon toothpicks, you need cinnamon oil (should be obtained from health food stores), wooden toothpicks, and a clean glass jar. You may also use flavored cooking oils, like orange, lemon or peppermint, for making flavored toothpicks.
    Pour one or two ounces of flavored/essential oil into the jar. Put the toothpicks and secure the lid. Let the toothpicks soak in the oil overnight.
  • Next morning, take out the toothpicks and spread them on a non-absorbent surface, like plastic sheet, wax paper, or cookie sheet. Let them dry well, before storing in a zip pouch bag or other tight container.
  • You may also use a microwave to dry the toothpicks. Place the cookie sheet with toothpicks in the oven, which is preheated to 250° F. It takes around five to ten minutes for the toothpicks to get dry. Avoid drying them in the sun.

The remaining oil can be saved for making the next batch of flavored toothpicks. Make sure to use good quality products for this purpose, as cheap materials may affect your health. However, don’t let children use these products.

Tips to Get Rid of Yellow Teeth

Everybody needs a flawless dentition – with the consummately adjusted teeth that are white and spotless. Indeed, numerous individuals have a typical grumbling of having dull or yellow-hued teeth. This can turn out to be an extremely humiliating condition. There are a wide range of reasons for yellowing of teeth and henceforth, the treatment changes as indicated by the cause. Be that as it may, before going in for the treatment alternatives at the dental practitioner’s facility, how about we investigate what measures can be taken at home to treat this condition.

Treatment at Home

  • Needless to say, you need to brush your teeth twice a day. Even a slow build up of plaque can manifest as yellowing of teeth over a period of years.
  • One of the natural ways to whiten teeth is to eat an apple after a meal. Apple acts as a natural cleansing agent and removes any debris stuck to the teeth. Hence, eating apples and raw fruits that are high in fiber act as natural cleansing agents for teeth. Also, one can drink water or gargle after drinking tea or coffee to prevent the chances of developing stains on teeth.
  • As a part of any treatment plan, diet will always have a pivotal role to play. So, to whiten teeth naturally, eat healthy fruits and vegetables, especially strawberries as they help whiten teeth naturally.
  • If you’re wondering about how to get rid of yellow teeth instantly, then please do not fall for blatant options that people may advise you to try out. Do not try experimental teeth whitening methods at home, like brushing your teeth with lemon, baking soda, vinegar, hydrogen peroxide, or any other abrasive or acidic agent. These may remove the outer layer of stains but unknowingly they also remove a few layers of the enamel. This enamel doesn’t grow back and wearing of enamel could in fact lead to dentin exposure and hence yellow teeth. So, avoid this treatment as it may cause permanent and irreversible damage to your teeth.

Treatment at the Dental Clinic

If, despite following all the above options for treatment, you still have yellow teeth, then you may need to go to the dentist and get your teeth checked. One option that your dentist may suggest is teeth bleaching. This is a suitable option for those people who have yellow teeth, but also have adequate thickness of enamel. This is because, if the tooth is yellow due to insufficient enamel, that is, due to dentin exposure, then bleaching could lead to tooth sensitivity, in which case you may end up needing treatment for sensitive teeth as well. Although there are options for people to do bleaching at home, this is a job that is best left to the professionals.

Dental Crowns and Veneers
One of the options for people who have thin enamel is to go in for dental crowns or veneers. A dental crown is a feasible option if it is a case of a single tooth, which is rare. Veneers are nothing but facings that are placed on the surface of teeth, which not only helps to protect them and increase their thickness, but also dramatically improves esthetics. There are two types of veneers – composite veneers and porcelain veneers. Although this option comes under the umbrella of cosmetic dentistry, it is gaining popularity and is becoming the treatment of choice for people who want an instant and noticeable difference in their appearance.

At the end of the day, the best way to whiten teeth is by using some simple preventive measures and by giving your dental health top priority. Also, a visit to the dentist every six months for a regular check up is beneficial.

White Spots on Teeth Tips

Everybody longs for having magnificent white teeth. Albeit dark spots on teeth are sufficiently distressful as it seems to be, something that a large portion of us would similarly not make due with are white spots. They can frequently be an exceptionally exasperating and unattractive view, as they blemish the individual’s grin, as well as his/her certainty. While a great many people may see that they have white spots on their teeth ideal from the time they started to emit into the oral cavity, a few people may have seen the nearness of these spots just as of late. The planning of perceivability (i.e., whether this staining was available during childbirth or if it’s sprung up just as of late) extraordinarily helps in diagnosing the condition. Given underneath are the causes and treatment choices to manage this issue.


  • Fluorosis:
    Fluorosis is by far the most common cause of white spots on teeth. It is a condition where the amount of fluoride reaches such a high amount in the body that it affects teeth and other parts of the skeletal system. The main source of fluoride is drinking water, though it normally occurs when the amount of fluoride in the water being consumed is more than 1ppm (parts per million). Dental fluorosis causes hypomineralization of the tooth enamel, which leads to staining. Though only the initial stages of fluorosis cause white spots, if fluoride ingestion levels are not brought under control, it can lead to skeletal fluorosis, which is a much more serious condition.
  • Fresh Cavities:
    One of the most common causes for these spots is tooth decay. In the initial stages of dental caries, the lesion is well a demarcated chalky-white opacity, without any loss of continuity of the enamel. That is, the surface looks discolored as white spots, but there is no breakage on the surface. Enamel, though the hardest structure in the human body, is semi-porous in nature, and hence there is increased permeability of enamel and susceptibility to caries. Such white spots mostly appear on the front teeth, near the inter-dental wall.
  • Dental Plaque:
    Dental plaque is commonly mistaken as a white spot on tooth. It is the microfilm that is present on the surface of teeth. Sometimes, there may also be food particles on the surface of teeth that may be mistaken for white spots. Hence, always brush your teeth, or at least rinse them properly, before reaching the diagnosis of white spots.
  • Enamel Hypoplasia:
    A condition that seriously affects dental health, enamel hypoplasia is a condition where the tooth enamel is incompletely developed in thickness and in quality. It occurs due to defective enamel matrix formation during the development of teeth. It leads to white spots, breakdown of occlusal surface, and eventually the presence of other stains on teeth.
  • Amelogenesis imperfecta:
    Amelogenesis imperfecta is a group of rare hereditary diseases that affect enamel formation. It causes production of abnormal enamel, although the dentin and cementum are normal. This problem can strike at any of the three stages of enamel formation; enamel matrix formation, early mineralization, or enamel maturation. Thus, it can be of hypoplastic type, hypocalcification type, or hypomaturation type. This condition leads to white spots on teeth, as the enamel looks white and flaky. Also, there is often chipping of the incisal edges and discoloration of cusps and tips of teeth, which gives them a snow-capped appearance.
  • Other Causes:
    Other causes include aggressive pin point brushing and excessive intake of sodas, especially when taken with a straw, as it leads to decalcification of the tooth structure in that region.


The treatment will depend on the disorder causing the problem. If the discoloration is due to fluorosis, then the person should immediately stop ingesting water containing high levels of fluorides, and switch to water that has less than or equal to 1ppm of fluorides. Similarly, if there are white spots due to incipient cavities or accumulation of plaque, then the person should get cleaning done and should also get those teeth filled. In most of these cases, teeth bleaching is not a very good idea, as the discoloration on the tooth is already in the form of white spots. Additionally, it is a lot more difficult to treat anomalies like enamel hypoplasia and amelogenesis imperfecta, as the tooth structure is too weak to support the fillings.

Thus, white spots on teeth can be a bit disturbing and difficult to deal with. However, with some basic dental care and depending on the underlying cause, the dentist will chalk out a treatment plan to best deal with this unsightly discoloration.

Stains on Teeth

Teeth stains are an exceptionally normal dental issue, which is stylishly unappealing, and it could be a side effect of other wellbeing conditions. This article discusses the diverse causes and techniques for treatment to manage this issue.

The formation of stains on teeth is a problem that is faced by more or less every person at some time or the other. Even people who claim to have impeccable dental health, often fall victim to discoloration. This problem can be of two types, that is, intrinsic and extrinsic staining.

Intrinsic Staining Causes
Intrinsic staining is when the cause is an internal factor, i.e., the stains are not merely on the surface of the tooth.

Caries and Tooth Decay
Dental caries, or as it is commonly called, tooth decay, leads to intrinsic staining, which causes black spots on the teeth. Tooth decay causes damage to the enamel and the general tooth structure, and one of the initial cavity symptoms is black discoloration on the surface of the tooth. This is because the decay is caused by chromogenic bacteria, especially the Actinomyces species which produce hydrogen sulfide. The sulfide reacts with the saliva to produce ferric sulfide, which is visible as black spots on teeth. Sometimes, the discoloration, may actually be internal, but it can be mistaken for black spots, as is seen in a tooth that has undergone root canal treatment. Even a chipped tooth, or any kind of severe trauma to the tooth may lead to necrosis (death) of the pulp, which may be wrongly diagnosed as black spots on teeth.

Fluorosis is a condition where stains are seen due to drinking water that has very high fluoride levels. This water usually has more than 1ppm (part per million) of fluoride content, which causes white stains on teeth, along with flaking. If the level of fluoride is not brought down, the teeth start mottling, and there is brown staining seen, with progressive degeneration of the tooth structure.

Side Effects of Drugs
Sometimes, an expectant mother may suffer from an infection, due to which she needs to take certain drugs, which have the side effect of causing black spots on teeth. One such notorious drug is tetracycline. Ingestion of tetracycline impairs the fetal dental development, and causes intrinsic dental staining, which is seen as black spots.

Dental Restorations
Sometimes, amalgam restorations can also cause intrinsic staining, which occurs when their corrosion products leak, causing stains on teeth, especially around or near the gingival margins. The corrosion products produce a grey-black hue around the silver filling. Sometimes, the stains may even appear in cases of long standing tooth colored restorations, like stained composite binding restorations etc.

Hereditary Abnormalities
There are certain hereditary abnormalities, like dentinogenesis imperfecta and amelogenesis imperfecta, where the tooth structure is weak right from birth, due to ill-formed enamel or dentin. Due to the fragility of the tooth structure, there is increased susceptibility to flaking and staining. Although this condition is relatively rare, it is a very difficult disorder to treat, and involves a very long-drawn treatment plan.

Extrinsic Staining Causes
Extrinsic staining is when there is stains on the surface of the teeth due to an external factor, which makes such cases relatively easier to treat.

Caffeine and its related products, lead to teeth stains. Coffee and tea, especially coffee, have high levels of caffeine. The plaque layer that is present on the surface of the teeth gets stained while drinking coffee, which leads to extrinsic coffee stains, that can be treated easily. However, sometimes, people that are addicted to caffeine products, like tea, may get tea stains on teeth over a long period of time, which is more difficult to treat. People that have had tooth colored restorations done, especially on their front teeth, are at greater risk.

Smoking and Tobacco Chewing
Smoking and chewing tobacco causes the staining of teeth in the same manner as that of coffee and other caffeine products. Chewing tobacco causes many side effects, like burning in mouth, attrition of teeth and staining.

Medication Side Effects
Intake of certain drugs, like excessive intake of liquid iron supplements, which are often prescribed to anemic patients, leads to extrinsic staining, which manifests as black spots on the teeth. This is because the metallic compounds interact with the dental plaque present on the surface of the teeth, leading to staining. It maybe a result of an occupational hazard, as it is also seen in cases of people that are excessively exposed to industrial iron, silver and manganese. Even excessive use of certain mouthwashes, like mouthwashes that contain silver nitrate or potassium permanganate, can also cause black spots.

Intrinsic Staining Treatment
The treatment of intrinsic staining is not easy, as the cause is quite complicated and nearly irreversible. For people who have staining due to caries, the decayed portion can easily be removed and replaced with a filling. However, for cases where the staining is due to a very old root canal treated tooth, bleaching could be of help. For fluorosis and other hereditary problems, a long and detailed treatment plan needs to be chalked out, as it varies from case to case.

Extrinsic Staining Treatment
Getting rid of stains when it comes to extrinsic staining is relatively easier. The person will need to go to the dentist and get a proper clean up done of his teeth. The stubborn stains may require ultrasonic scaling. However, for all those caffeine addicts, the intake of coffee and tea will have to be cut down, so as to assure that the problem does not recur, nor aggravate.

Thus, the intrinsic and extrinsic tooth staining problem has baffled dental practitioners all over the world. However, with regular dental care and routine dental check-ups, such problems and their complications can be kept at bay.

Dental Floss Threader

As per dental science, flossing is a vital piece of dental care and cleanliness. Truth be told, numerous dental specialists propose that one ought to floss in any event once every day, for good wellbeing of the teeth and gums. General flossing benefits your teeth by forestalling pits, awful breath, gum maladies, and numerous other dental issues. It additionally evacuates sustenance residuals and bacterial plaque from teeth and gums.

  • Braces and other dental appliances make great breeding grounds for bacteria and other microorganisms, and flossing regularly can help bring down the development of plaque and other unpleasant dental conditions. However, flossing can be difficult, especially for people who have braces, bridges, dental implants, and permanent retainers that block the gums and teeth, which are very close to each other. Under such conditions, a floss threader should be used, as it allows proper navigation around these obstructions.

    It is a flexible device, specially designed to help people with braces, bridgework or other dental appliances that restrict access to the teeth. It has a thin, firm end, and a loop into which one can thread the dental floss. This stiff or firm end enables to slide the floss through the tight or thin spaces between the teeth and the bridge, which has to be pulled slowly as soon as the floss comes between the teeth and the bridge.

    Instructions for Using the Floss Threader

    Apart from flossing teeth regularly, it is more important to learn the correct way to floss in order to remove as much dental plaque as possible. Therefore, following are simple instructions for using floss threaders.

  • Gently insert the stiff end of the threader below the gum line by the bridge. Hold on to the long piece of floss and pull the sharp end of the floss through the threader.
  • Now hold the floss with both hands and move the floss back and forth below your bridge.
  • Start flossing like you usually do with a normal piece of floss.
  • Be careful while using it underneath your new implants, bridges, and braces and ensure that you floss completely underneath the bridge using back and forth motion.
  • Pull the floss to opposite side when you are done cleaning your teeth. For each flossing use a fresh section of floss.

You can also use superfloss, an advance variation, which has a thick, firm end to help pull the rest of the floss through. Initially, you may feel a bit uneasy to clean underneath your new bridges and braces but after a week or so, you will get accustomed to this new dental care and hygiene routine. However, you need to take care to insert the threader carefully into the mouth and use the floss gently until your mouth gets used to this new dental device.

Though most dentists recommend flossing after every meal, you can do it once a day at the beginning. Furthermore, it is ideal to floss your teeth at night before bedtime, to maintain good oral health.

Black Spots on Teeth

Improvement of dark spots on teeth thinks about inadequately one’s dental wellbeing, and can be an exceptionally terrifying issue, as the stains might be obstinate in nature, prompting to an unattractive grin. Dark spots can happen anyplace on the teeth. They could be unmistakable on the front teeth or even on the molars. This staining, or recoloring, can be managed effortlessly, if, it is brought on because of outer variables, as interior elements prompting to recoloring are significantly more hard to manage.

What Causes Black Stains on Teeth?

➺ Smoking is one of the main causes. Smoking leads to small black deposits on teeth, which appear as black spots. These spots appear due to the already present calculus and tartar on the teeth. Often, smokers are not able to maintain good oral hygiene, which only further worsens the condition of their teeth.

➺ Chewing tobacco is another cause. Tobacco chewing initially causes discoloration and staining of teeth, although its long term effects could be much more hazardous, like leukoplakia, which is a pre-cancerous lesion.

➺ Excessive consumption of caffeine can lead to this condition. It is a well-known fact that caffeine, which is present in coffee and tea, causes staining of teeth. People who are addicted to caffeine, and people who have aesthetic restorations done on their teeth are more susceptible to black spots caused due to caffeine.

➺ Dental caries is another cause of such black spots. The bacteria that cause tooth decay lead to formation of black spots.

➺ Certain restorations, like silver amalgam restorations, can leak over a long period of time, leading to black spots near the gingival margin, which are called ‘oral tattoos’.

➺ Black tooth stains may develop after consumption of iron supplements, various other medicines, or after use of mouthwashes containing chlorohexedine.

Treatment Options

➺ The treatment will depend on the underlying cause of the discoloration. If these black spots are extrinsic in nature, like if they are caused due to smoking or tobacco chewing, then the only treatment option is to get the teeth cleaned, by getting an ultrasonic cleaning done, by a certified dental hygienist. The cleaning will remove the stains that are present on the surface of the teeth.

➺ For stubborn stains, another option would be to go in for cosmetic dentistry procedures. In these procedures, there are many options, which can be as simple as bleaching teeth, or smile designing. In teeth bleaching, there is removal of the stain, but this may be partial or complete. The basis of its action is, it causes lightening of the surface of teeth, which in turn, lightens these black spots.

➺ Other teeth whitening methods include the use of home remedies. Although the effectiveness of these methods on stubborn black spots is doubtful, and most dentists will advise against it, some people still opt for whitening teeth with hydrogen peroxide.

➺ It is best to go for safe and risk-free methods of whitening teeth at home, like by healthy eating, that is, by incorporating healthy food in your diet. Maintain dental hygiene by using proper tooth brushing and flossing techniques.

Thus, this needn’t be a very alarming condition, because as long as the cause is not an internal factor, it can easily be treated. But the most important thing to remember is to make dental care a top priority, and as detestable as it may sound, to visit your dentist every six months!

Tips to Brushing Your Teeth Keeps Them Healthy

unduhan-8Guardians and dental specialists wherever bring up youngsters to trust that they have to brush their teeth in any event once every day to avert tooth rot and gum infection. Be that as it may, without cleaning the brush, you may simply be welcoming rot and illness into your mouth.

People the world over have been paying attention to tooth care for centuries. The Babylonians used a chewing stick in 3500 B.C. to clean the teeth and mouth like a toothpick. The first toothbrush was invented by the Chinese in the 15th century, and early toothbrushes were made of stiff animal hair from wild boars and horses. The Egyptians were very concerned about dental hygiene, as evidenced by the fact that many Egyptians were buried with small tree branches that they used to clean their teeth.

Taking care of teeth has long been a concern of civilized societies around the globe. You’d think that with today’s modern technology, tooth care would be absolutely flawless, right? The truth is actually far from that-unless a toothbrush is kept sanitary, brushing your teeth may actually contribute to tooth decay and gum disease. And sanitizing means more than just rinsing the brush after you finish.

Dr. Gary Westerman, of the Creighton University School of Dentistry in Omaha, assigned his first-year students a research project to demonstrate the effects of not cleaning a toothbrush properly. Westerman’s students were told to test how much bacteria remains on a toothbrush after it has been rinsed off. “That bacteria’s got to go someplace,” Westerman said. “Most of it will be in the saliva, which we will ultimately rinse out or swallow. But some of it will be on the toothbrush.”

Most people put their toothbrush in a specially designed holder, set it on a counter, or stick it in a drawer. But as the project demonstrated, none of those options is sufficient for keeping the brush clean. The evidence was clear in the petrie dishes of Westerman’s experiment. After just 24 hours of incubation, one student’s brush contained over 2,000 bacterial colonies. “This is pretty typical,” said student Shannon Sena. “We had 14 samples that I counted yesterday, and they were all in the ballpark of this, about 2,000 colonies per person.”

Westerman said that although that much bacteria shouldn’t make you sick, it can cause tooth decay and gum disease. The bacteria just sits right there waiting for you, to affix itself to your teeth the next time you brush. But there are ways to sanitize a toothbrush to prevent the bacteria from hanging around.

One group of Westerman’s students tried soaking brushes for 10 minutes in an antibacterial mouth rinse after use. Part of the group used Listerine, and another used Peridex, a rinse available only by prescription. A third group of students placed their toothbrushes in a Violight toothbrush sanitizer, which sells for about $30 and is marketed as being able to kill “up to 99.9% of the bacteria” in 7 minutes. Westerman questioned the validity of those claims, asking “The light shines on the bristles, but how far down on the toothbrush does it go? And did it really get all the bacteria on the head of the toothbrush?”

Surprisingly, the results of the tests showed that all three methods were pretty equal in how well they sanitized the brushes. The Listerine and Peridex treatments both killed 98-99% of the bacteria, and so did the Violight. So paying $30 for an electronic cleaner or maybe more for a prescription rinse isn’t necessary; plain old Listerine will work just as well.

Westerman’s research project showed that toothbrushes should be sanitized after each use, and then allowed to air dry. Don’t’ store a brush inside a drawer, or in a cover that may trap the bacteria inside. And there’s no need to soak the brush for hours in an antibacterial rinse-10 minutes is enough, and then let it air dry. Whether you use a manual or electric toothbrush, dentists say you should change the brush every three months or so to keep that smile white and healthy.

How to Dental Health

Appropriate dental care is essential to avoid issues like tooth rot, dental plaque and tartar, gum illness, halitosis, and so on from happening. This article gives data about the different approaches to keep up oral cleanliness and the regular dental issues.

Irrespective of what age one may be, dental health is an important factor for keeping the oral cavity clean. To maintain good oral cavity it is important to keep your teeth clean. Keeping your gums clean will keep you away from various gum diseases, and keeping your teeth clean will keep cavities at bay. Also, proper care is also important for maintaining one’s overall well-being.

Practicing Proper Dental Care

Daily dental care such as brushing the teeth properly and flossing them generally helps in preventing dental problems. Avoid smoking and drinking, develop a healthy lifestyle, use proper equipment, and keep your toothbrush clean. These habits along help in keeping dental problems away. Also, change your toothbrush every three to four month.

Apart from visiting the dentist regularly, there are some simple practices that we can incorporate in our daily lives which can help reduce the chances of cavities in the teeth and gum disease. These are:

  • Brush your teeth twice a day, and floss everyday
  • Use a toothpaste which contains fluoride
  • Use a mouth rinse containing fluoride
  • Avoid snacking between meals, and maintain a well-balanced diet
  • Rinse your mouth thoroughly after meals

Brushing and Flossing Properly for Dental Health

In order to maintain dental health one needs to use the correct way of brushing and flossing the teeth:

  • Use a soft-bristle toothbrush and a fluoride toothpaste. Gently brush the teeth in front, behind, and on the top for the molars.
  • Use short back and forth movements and small circular movements.
  • Brush gently and carefully along the line of the gum.
  • Also, brush your tongue gently in order to keep it clean.

One needs to use a dental floss in order to clean the spaces between the teeth. Flossing removes the food particles trapped between teeth, and plaque that cannot be accessed with a toothbrush. It is important to rinse your mouth after flossing.

In case of bleeding of the gums, or pain while flossing visit a dentist to find out the correct way to floss. A floss holder may be useful if one finds flossing difficult.

Common Dental Health Problems

Some of the common dental problems are:

Tooth Cavities or Decay: The outer coating of teeth, known as enamel, is hard, and gets covered with a thin layer of bacteria everyday. Eventually, this results in holes in the enamel, which are known as cavities or caries. Brushing as well as flossing daily can prevent tooth decay. A fluoride toothpaste can also be useful in preventing tooth cavities. One should consult a dentist if he/she discovers cavities.

Dental Plaque and Tartar: Dental plaque is a thin film of bacteria and mucus that get deposited on the teeth. Eventually, they lead to the development of tooth decay and gum disease. If it is not removed every day, it hardens and forms tartar, which is also known as calculus. Daily brushing and flossing helps prevent the build-up of plaque and tartar. However, once tartar has been formed, only the dentist can remove it.

Gum Diseases: Gum diseases occur due to plaque buildup along the lining of the gum, as well as under the lining of the gum. These lead to infections, which cause the gums to become swollen, painful, and tender. It may cause bleeding in some cases. When the gums bleed, it is known as gingivitis. Daily brushing and flossing prevent gum diseases. If the condition worsens, or in case of other diseases of the gums, a dentist will have to treat the condition. If left untreated, it can ruin the gums, the bones, and the rest of the tissues around the teeth. Eventually, it may even lead to teeth removal.

Some of the other dental problems are bad breath or halitosis, and tooth sensitivity. Each of which can be prevented by good dental health practices.

Flossing and Heart Disease

Flossing and coronary illness are interrelated, and I’m certain a large number of you didn’t know about that. Flossing is an essential propensity that you have to religiously consolidate as a major aspect of your day by day schedule. Figure out how it can spare you from coronary illness, as well as other real issues too.

Over the years, I’d watch my dad floss away at his teeth, pausing to recheck if he’d missed a spot. I would always wonder how he had the patience to painstakingly clean every nook and cranny. Now, I know why. I used to take my teeth for granted, brushing once a day and not caring about the twice-a-day rule. Today, I know better.

Brushing is a great way to get rid of bits of food caught between one’s teeth. Flossing, on the other hand, gets rid of tiny food particles in areas that a brush cannot possibly reach, especially the gums between the gaps of your teeth. Your overall dental health and general upkeep, depend on flossing to stay safe.

Types of Flossing Options

There are three commonly used kinds of floss: a floss pick, floss threader, and an ergonomic flosser. Each one serves a similar purpose, but with different results. The first kind comes in two shapes: F-shaped and Y-shaped. These two kinds allow you to grip the tapered handle of the flosser like how you would a toothbrush, allowing better, controlled movement.

Floss threaders come with a looped nylon strand and are usually bought by those who have dental fixtures like braces, to make flossing easier. An ergonomic flosser is a battery-operated variety that uses a swiveling floss head and the power of flexibility to clean teeth from the front and back; this kind is meant for people who tire from flossing, or those who wish for a simpler experience. Do not substitute floss with toothpicks or your fingernails; these can cause severe damage in the long haul.

Effects of Not Flossing

When one doesn’t floss, there are many gum diseases that can subsequently take place. Gingivitis (inflammation of the gums) is a major oral problem; if not treated in time, it can lead to a more severe gum disease called periodontitis (periodontal disease). This is when gums shrink away from the teeth, forming ‘pockets’ of infection. Plaque forms below the gum line, as the body tries to fend off the multiplying bacteria. Breaking down the bones and connective tissue that hold the teeth in place, is a result of the body’s response to the infection and toxins. If left untreated, the whole mouth starts to deteriorate, starting with the gums, then tissue, and finally, the bone. Teeth are eventually extracted. The symptoms include:

  • Tender or bleeding gums
  • Bad breath
  • Sensitive teeth
  • Pain while eating
  • Loose teeth
  • Receding gums (teeth look more prominent)
  • Red or swollen gums

Correlation between Flossing and Heart Disease

Once the swelling starts to get out of hand from periodontitis, it causes problems that reach the heart. Due to the mouth’s state, inflammation can take place in any part of the body, releasing a large number of ‘mediators’ (chemicals) that cause an inflammation in the heart. This is because the bacteria in the mouth pile into the bloodstream through the infected gums, meshing with platelets in the blood that result in blood clots. The possibility of suffering from a heart attack, increases. The other problems that arise from gum disease:

  • Ventilator-associated pneumonia
  • The effectiveness of insulin is hindered for those suffering from type 2 diabetes
  • Bone damage
  • Dementia (older people)
  • Chronic periodontitis
  • Aggressive periodontitis

Low Cost Dental Care Tips

Dental care is a critical piece of keeping up oral cleanliness. To keep up legitimate oral wellbeing, a man needs to visit the dental practitioner at any rate twice every year. Since just the most essential dental care is secured by medical coverage arranges, more than 150 million Americans don’t have dental scope. Likewise, the treatment of teeth is extremely costly in the US, and along these lines numerous individuals are frequently vigilant for dental administrations at moderate costs. Such administrations aren’t anything but difficult to discover as the vast majority have a tendency to get their treatment at private facilities. In any case, there are a couple of choices that may help you spare cash.

Many dental schools offer free dental checkups and treatments on special occasions. These are dental camps which are organized on holidays or around Christmas time. This is a great opportunity to get a free checkup done. This will help you determine the type of treatment needed by you. Also the dentist at the camp may guide you about where to go next to get that treatment at the lowest possible price.

Check your area for a dental school since the students tend to practice on patients. Therefore these schools charge very less. However, you needn’t be worried about the quality of care since the students are not allowed to administer treatment until they are qualified professionals. Furthermore, each student’s work is monitored by a professor, so your teeth are in safe hands.

Charitable Organizations
There are many religious and charitable organizations that treat your teeth at low price. You may need to be a member of a particular community or club to avail this kind of treatment. These charitable and religious organizations often arrange for dental camps where you may get your treatment done for free, or by paying a very basic fee.

Other Options
It is often seen that local dental clinics tend to offer a discount for follow-up appointments. This also applies to dental clinics at teaching hospitals. Furthermore, if there is a new clinic that has opened in your vicinity, then it is possible that the dentist may charge you lesser, as it is still a start up venture.


  • You can join a dental discount club which will offer you the services at a subsidized rate. This is especially helpful if you do not have dental insurance.
  • Try to go in for cheaper treatment options when visiting the dentist. If you have caries in your posterior teeth, then opt for silver amalgam fillings rather than tooth-colored fillings.
  • You may also try out some teeth whitening methods at home rather than visiting the dentist to get your teeth bleached. You may also visit a dental hygienist to get your teeth cleaned rather than going to a dentist.
  • Check with your local Department of Health Services to guide you for better options depending on your income and ability to pay.

Thus, the aforementioned tips may help you find a good and affordable dental care plan that may suit your needs and increase your savings.