Monthly Archives: June 2016

Tips to Brushing Your Teeth Keeps Them Healthy

unduhan-8Guardians and dental specialists wherever bring up youngsters to trust that they have to brush their teeth in any event once every day to avert tooth rot and gum infection. Be that as it may, without cleaning the brush, you may simply be welcoming rot and illness into your mouth.

People the world over have been paying attention to tooth care for centuries. The Babylonians used a chewing stick in 3500 B.C. to clean the teeth and mouth like a toothpick. The first toothbrush was invented by the Chinese in the 15th century, and early toothbrushes were made of stiff animal hair from wild boars and horses. The Egyptians were very concerned about dental hygiene, as evidenced by the fact that many Egyptians were buried with small tree branches that they used to clean their teeth.

Taking care of teeth has long been a concern of civilized societies around the globe. You’d think that with today’s modern technology, tooth care would be absolutely flawless, right? The truth is actually far from that-unless a toothbrush is kept sanitary, brushing your teeth may actually contribute to tooth decay and gum disease. And sanitizing means more than just rinsing the brush after you finish.

Dr. Gary Westerman, of the Creighton University School of Dentistry in Omaha, assigned his first-year students a research project to demonstrate the effects of not cleaning a toothbrush properly. Westerman’s students were told to test how much bacteria remains on a toothbrush after it has been rinsed off. “That bacteria’s got to go someplace,” Westerman said. “Most of it will be in the saliva, which we will ultimately rinse out or swallow. But some of it will be on the toothbrush.”

Most people put their toothbrush in a specially designed holder, set it on a counter, or stick it in a drawer. But as the project demonstrated, none of those options is sufficient for keeping the brush clean. The evidence was clear in the petrie dishes of Westerman’s experiment. After just 24 hours of incubation, one student’s brush contained over 2,000 bacterial colonies. “This is pretty typical,” said student Shannon Sena. “We had 14 samples that I counted yesterday, and they were all in the ballpark of this, about 2,000 colonies per person.”

Westerman said that although that much bacteria shouldn’t make you sick, it can cause tooth decay and gum disease. The bacteria just sits right there waiting for you, to affix itself to your teeth the next time you brush. But there are ways to sanitize a toothbrush to prevent the bacteria from hanging around.

One group of Westerman’s students tried soaking brushes for 10 minutes in an antibacterial mouth rinse after use. Part of the group used Listerine, and another used Peridex, a rinse available only by prescription. A third group of students placed their toothbrushes in a Violight toothbrush sanitizer, which sells for about $30 and is marketed as being able to kill “up to 99.9% of the bacteria” in 7 minutes. Westerman questioned the validity of those claims, asking “The light shines on the bristles, but how far down on the toothbrush does it go? And did it really get all the bacteria on the head of the toothbrush?”

Surprisingly, the results of the tests showed that all three methods were pretty equal in how well they sanitized the brushes. The Listerine and Peridex treatments both killed 98-99% of the bacteria, and so did the Violight. So paying $30 for an electronic cleaner or maybe more for a prescription rinse isn’t necessary; plain old Listerine will work just as well.

Westerman’s research project showed that toothbrushes should be sanitized after each use, and then allowed to air dry. Don’t’ store a brush inside a drawer, or in a cover that may trap the bacteria inside. And there’s no need to soak the brush for hours in an antibacterial rinse-10 minutes is enough, and then let it air dry. Whether you use a manual or electric toothbrush, dentists say you should change the brush every three months or so to keep that smile white and healthy.

How to Dental Health

Appropriate dental care is essential to avoid issues like tooth rot, dental plaque and tartar, gum illness, halitosis, and so on from happening. This article gives data about the different approaches to keep up oral cleanliness and the regular dental issues.

Irrespective of what age one may be, dental health is an important factor for keeping the oral cavity clean. To maintain good oral cavity it is important to keep your teeth clean. Keeping your gums clean will keep you away from various gum diseases, and keeping your teeth clean will keep cavities at bay. Also, proper care is also important for maintaining one’s overall well-being.

Practicing Proper Dental Care

Daily dental care such as brushing the teeth properly and flossing them generally helps in preventing dental problems. Avoid smoking and drinking, develop a healthy lifestyle, use proper equipment, and keep your toothbrush clean. These habits along help in keeping dental problems away. Also, change your toothbrush every three to four month.

Apart from visiting the dentist regularly, there are some simple practices that we can incorporate in our daily lives which can help reduce the chances of cavities in the teeth and gum disease. These are:

  • Brush your teeth twice a day, and floss everyday
  • Use a toothpaste which contains fluoride
  • Use a mouth rinse containing fluoride
  • Avoid snacking between meals, and maintain a well-balanced diet
  • Rinse your mouth thoroughly after meals

Brushing and Flossing Properly for Dental Health

In order to maintain dental health one needs to use the correct way of brushing and flossing the teeth:

  • Use a soft-bristle toothbrush and a fluoride toothpaste. Gently brush the teeth in front, behind, and on the top for the molars.
  • Use short back and forth movements and small circular movements.
  • Brush gently and carefully along the line of the gum.
  • Also, brush your tongue gently in order to keep it clean.

One needs to use a dental floss in order to clean the spaces between the teeth. Flossing removes the food particles trapped between teeth, and plaque that cannot be accessed with a toothbrush. It is important to rinse your mouth after flossing.

In case of bleeding of the gums, or pain while flossing visit a dentist to find out the correct way to floss. A floss holder may be useful if one finds flossing difficult.

Common Dental Health Problems

Some of the common dental problems are:

Tooth Cavities or Decay: The outer coating of teeth, known as enamel, is hard, and gets covered with a thin layer of bacteria everyday. Eventually, this results in holes in the enamel, which are known as cavities or caries. Brushing as well as flossing daily can prevent tooth decay. A fluoride toothpaste can also be useful in preventing tooth cavities. One should consult a dentist if he/she discovers cavities.

Dental Plaque and Tartar: Dental plaque is a thin film of bacteria and mucus that get deposited on the teeth. Eventually, they lead to the development of tooth decay and gum disease. If it is not removed every day, it hardens and forms tartar, which is also known as calculus. Daily brushing and flossing helps prevent the build-up of plaque and tartar. However, once tartar has been formed, only the dentist can remove it.

Gum Diseases: Gum diseases occur due to plaque buildup along the lining of the gum, as well as under the lining of the gum. These lead to infections, which cause the gums to become swollen, painful, and tender. It may cause bleeding in some cases. When the gums bleed, it is known as gingivitis. Daily brushing and flossing prevent gum diseases. If the condition worsens, or in case of other diseases of the gums, a dentist will have to treat the condition. If left untreated, it can ruin the gums, the bones, and the rest of the tissues around the teeth. Eventually, it may even lead to teeth removal.

Some of the other dental problems are bad breath or halitosis, and tooth sensitivity. Each of which can be prevented by good dental health practices.

Flossing and Heart Disease

Flossing and coronary illness are interrelated, and I’m certain a large number of you didn’t know about that. Flossing is an essential propensity that you have to religiously consolidate as a major aspect of your day by day schedule. Figure out how it can spare you from coronary illness, as well as other real issues too.

Over the years, I’d watch my dad floss away at his teeth, pausing to recheck if he’d missed a spot. I would always wonder how he had the patience to painstakingly clean every nook and cranny. Now, I know why. I used to take my teeth for granted, brushing once a day and not caring about the twice-a-day rule. Today, I know better.

Brushing is a great way to get rid of bits of food caught between one’s teeth. Flossing, on the other hand, gets rid of tiny food particles in areas that a brush cannot possibly reach, especially the gums between the gaps of your teeth. Your overall dental health and general upkeep, depend on flossing to stay safe.

Types of Flossing Options

There are three commonly used kinds of floss: a floss pick, floss threader, and an ergonomic flosser. Each one serves a similar purpose, but with different results. The first kind comes in two shapes: F-shaped and Y-shaped. These two kinds allow you to grip the tapered handle of the flosser like how you would a toothbrush, allowing better, controlled movement.

Floss threaders come with a looped nylon strand and are usually bought by those who have dental fixtures like braces, to make flossing easier. An ergonomic flosser is a battery-operated variety that uses a swiveling floss head and the power of flexibility to clean teeth from the front and back; this kind is meant for people who tire from flossing, or those who wish for a simpler experience. Do not substitute floss with toothpicks or your fingernails; these can cause severe damage in the long haul.

Effects of Not Flossing

When one doesn’t floss, there are many gum diseases that can subsequently take place. Gingivitis (inflammation of the gums) is a major oral problem; if not treated in time, it can lead to a more severe gum disease called periodontitis (periodontal disease). This is when gums shrink away from the teeth, forming ‘pockets’ of infection. Plaque forms below the gum line, as the body tries to fend off the multiplying bacteria. Breaking down the bones and connective tissue that hold the teeth in place, is a result of the body’s response to the infection and toxins. If left untreated, the whole mouth starts to deteriorate, starting with the gums, then tissue, and finally, the bone. Teeth are eventually extracted. The symptoms include:

  • Tender or bleeding gums
  • Bad breath
  • Sensitive teeth
  • Pain while eating
  • Loose teeth
  • Receding gums (teeth look more prominent)
  • Red or swollen gums

Correlation between Flossing and Heart Disease

Once the swelling starts to get out of hand from periodontitis, it causes problems that reach the heart. Due to the mouth’s state, inflammation can take place in any part of the body, releasing a large number of ‘mediators’ (chemicals) that cause an inflammation in the heart. This is because the bacteria in the mouth pile into the bloodstream through the infected gums, meshing with platelets in the blood that result in blood clots. The possibility of suffering from a heart attack, increases. The other problems that arise from gum disease:

  • Ventilator-associated pneumonia
  • The effectiveness of insulin is hindered for those suffering from type 2 diabetes
  • Bone damage
  • Dementia (older people)
  • Chronic periodontitis
  • Aggressive periodontitis

Low Cost Dental Care Tips

Dental care is a critical piece of keeping up oral cleanliness. To keep up legitimate oral wellbeing, a man needs to visit the dental practitioner at any rate twice every year. Since just the most essential dental care is secured by medical coverage arranges, more than 150 million Americans don’t have dental scope. Likewise, the treatment of teeth is extremely costly in the US, and along these lines numerous individuals are frequently vigilant for dental administrations at moderate costs. Such administrations aren’t anything but difficult to discover as the vast majority have a tendency to get their treatment at private facilities. In any case, there are a couple of choices that may help you spare cash.

Many dental schools offer free dental checkups and treatments on special occasions. These are dental camps which are organized on holidays or around Christmas time. This is a great opportunity to get a free checkup done. This will help you determine the type of treatment needed by you. Also the dentist at the camp may guide you about where to go next to get that treatment at the lowest possible price.

Check your area for a dental school since the students tend to practice on patients. Therefore these schools charge very less. However, you needn’t be worried about the quality of care since the students are not allowed to administer treatment until they are qualified professionals. Furthermore, each student’s work is monitored by a professor, so your teeth are in safe hands.

Charitable Organizations
There are many religious and charitable organizations that treat your teeth at low price. You may need to be a member of a particular community or club to avail this kind of treatment. These charitable and religious organizations often arrange for dental camps where you may get your treatment done for free, or by paying a very basic fee.

Other Options
It is often seen that local dental clinics tend to offer a discount for follow-up appointments. This also applies to dental clinics at teaching hospitals. Furthermore, if there is a new clinic that has opened in your vicinity, then it is possible that the dentist may charge you lesser, as it is still a start up venture.


  • You can join a dental discount club which will offer you the services at a subsidized rate. This is especially helpful if you do not have dental insurance.
  • Try to go in for cheaper treatment options when visiting the dentist. If you have caries in your posterior teeth, then opt for silver amalgam fillings rather than tooth-colored fillings.
  • You may also try out some teeth whitening methods at home rather than visiting the dentist to get your teeth bleached. You may also visit a dental hygienist to get your teeth cleaned rather than going to a dentist.
  • Check with your local Department of Health Services to guide you for better options depending on your income and ability to pay.

Thus, the aforementioned tips may help you find a good and affordable dental care plan that may suit your needs and increase your savings.